Sound Mind and Heart Counseling



Individual Counseling

You don't have to go it alone

These are the areas we specialize in for individual counseling, click on them to find out more. In addition to these specialties, see our comprehensive list below of other areas we can help you in.

We provide a safe, welcoming environment where you can allow yourself to relax and assess your needs as an individual. Whether it is to alleviate suffering, enhance your relationships, or better stress management, we can help you enrich your life.

These are some of the signs or issues that prompt people to seek counseling:

Stress or anxiety   Depression Academic motivation Career choice confusion  Eating disorders  Substance abuse  Family relationship Financial stress  Grief/loss issues  Anger management  Intimacy  Commitment  Relationship  Identity concerns  Thoughts of self loathing

Sometimes, people struggle with concerns like these internally, mulling them over in their minds trying to sort out possible solutions to their dilemmas.  They may talk things over with family members and friends, but sometimes that may not be enough.

What can I expect from therapy

What happens in counseling depends on the unique needs and strengths of each person seeking assistance.  For this reason, each counseling experience is unique, just as every individual is unique.